Lee Health to offer Chronic Pain Self-Management workshops
Would you like to learn how to better manage chronic pain conditions such as arthritis, fibromyalgia, back pain, headaches and more?
Lee Health’s “It’s All About You,” Chronic Pain Self-Management Program” a Self- Management Resource Program with the SMRC is offering a research based Chronic Pain Self-Management program for the community. The workshops are free and meet weekly for six weeks.
Information presented in the workshops can help you become empowered to improve your quality of life. Learn how to more easily manage your medications; understand the benefits of exercise; manage symptoms of stress, pain and fatigue; and make smarter decisions related to health eating. Participants will also receive a copy of the book “Living a Healthy Life with Chronic Pain”.
The sessions will be held on:
• Wednesdays beginning Aug. 23, from 9-11:30 a.m. (In-person session – located at Heights Center, 15570 Hagie Drive, Fort Myers
• Fridays beginning Aug. 25, from 9:30-11:30 a.m. (virtual session)
Please call 239-424-3121 for more information and to register.