Free balance classes to begin Nov. 27 at the Area Agency on Aging for Southwest Florida
The Area Agency on Aging for Southwest Florida (AAASWFL) will be offering the free nine-week workshop ‘A Matter of Balance’ (MOB) to residents ages 60 years or older and adults with disabilities who have concerns about falls, have sustained past falls, restrict activities because they are concerned about falls, or are interested in improving flexibility, balance and strength.
Classes will take place at AAASWFL’s main office at 2830 Winkler Ave., Suite 112, in Fort Myers, on Mondays from 2 to 4 p.m., beginning Nov. 27 through Jan. 29. No classes on Christmas or New Year’s Day.
Developed at the Roybal Center at Boston University, A Matter of Balance is an evidence-based program proven to empower participants to view falls as controllable, set goals for increasing activity, make changes to reduce fall risk at home, and exercise to increase strength and balance.
There is no cost for the class but space is limited. Call Gloria Lappost, Health & Wellness coordinator at 239-652-6914 to register.
About Area Agency on Aging for Southwest Florida
Area Agency on Aging for Southwest Florida is a nonprofit organization serving Charlotte, Collier, DeSoto, Glades, Hendry, Lee and Sarasota counties. AAASWFL is the state’s designated Aging and Disability Resource Center for Southwest Florida. The organization is committed to connecting older adults and adults with disabilities to resources and assistance for living safely with independence and dignity. More information is available at aaaswfl.org or by calling the toll-free Helpline at 866-41-ELDER.